9th Annual Mendon
Trail Run
5K, 10K, 20K and 50K
Saturday,
November 9th, 2002 9:30 AM (5K, 10K, 20K), 8:00 AM 50K
East Lodge, Mendon Ponds Park
Registration: 7:00-8:00 AM 50K, 8:00
9:15
East Lodge for 5K, 10K & 20K.
Course: 10
km loop course, 1.0 km on roads the rest on trails. The course will be marked, turns marked at
trail junctions, and traffic cones at the road crossing. 5K is a portion of the 10K loop.
Start: East
Lodge, which is located on Canfield Road (north entrance road to Mendon Ponds Park), approximately .8 miles
east of Clover (route 65)
Hills: Yes, there will be hills! Estimated 1100 feet of climb per 10k loop.
Not a PR course.
Water/Food: At start/finish, plus one water stop about 6 km into loop.
Road crossing: There will be two crossings of park roads per loop. There will be
no road marshals, runners are responsible for their own safety when crossing
roads.
Entry Fee $8 to previous participants, all others if $10 postmarked by Nov. 5th,
$12 after and race day
Awards: Ribbons to Overall
M & F, Masters M & F, plus age group (10 year) winners in each race
Sponsors: Rochester Orienteering
Club and Monroe County Parks Department.
Information:
Contact Larry Zygo @ (716) 227-7618,
E-mail
ROC website:
http://members.aol.com/RLShadow/ROCHome.HTM
50
K Info: The last loop must be
started before 3:30 PM to insure race is finished
by dark.
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Entry Form Mendon Trail
Run, November 9th, 2002
Name:
________________________________________________________ Age: _______ Sex:
______
Address:
______________________________________________________ ROC Member__________
Phone: _______________________ Race: 5K _____ 10K______ 20K ______ 50K _________
Entry Fee: $8 if Postmarked by November
5th; $10 after Nov. 5th and race day.
Make checks payable to Rochester Orienteering Club. Mail application to: Larry Zygo, 232 Willowood Dr. Rochester, N.Y. 14612.
WAIVER:
I, the undersigned, accept full responsibility for myself and for any
injuries I may incur during this trail run.
I have read this application and I fully understand that participating
in this event may be dangerous to my health.
Sprained ankles and wrists, lacerations, bruises, broken bones,
lightning strikes, animal bites, collisions with vehicles, hypothermia and heat
exhaustion are real possibilities. I fully understand that there will be no
medical or emergency personnel on the course. I have trained sufficiently for
this event. I will not hold any of the organizers, the County of Monroe, the
Rochester Orienteering Club, land
owners, or any agency within the state of New York or any volunteers
responsible. My actions and mishaps are accountable to no one but myself.
Date: ______________________ Signature:
_________________________________________________
If participant is under 18 then parent or
guardian must also sign. ______________________________